health / recipes

The benefits of drinking fresh mint tea.

wpid-wp-1444810751942.jpg

Firstly this looks way more grown up and chic over a mug of builders tea however that is not really the point I want to make. The fact is it’s pretty darn good for you too! Fresh mint has such a high antioxidant capacity and also includes traces of Iron, Fibre, Vitamin A and Potassium so it seems silly not to incorporate the odd cup into your diet. Did you know about these other possible benefits?

1.It’s a great palate cleanser.

2. Peppermint tea helps with bloating, stomach gas and flatulence.

3. It soothes inflammation.

4. It promotes digestion.

5. It provides relief for upset tummy’s.

6. It helps to tame nausea.

Fresh mint is also really cheap to buy in the supermarket too! Let me know if you love or hate it and if you do drink it, how do you take yours?

Advertisements

One thought on “The benefits of drinking fresh mint tea.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s